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I went to kick boxing class today and i felt really pumped and primed up. At 30 plus I feel I have never felt stronger than before. Sure I am 10-15 pounds overweight for my size but I feel strong and toned. I can kick high,box hard and carry heavy. I can endure long, jump to exhaustion drills and ask for more!
I cannot claim I am fit with extra pounds still sticking on me. Plus that huge tummy pouch but if feelings and endurance can determine fitness level - I'm at my athletic peak!
*Image fr somersetkickboxing.co.uk