Diastasis Recti and our PostPartum Mega Belly: Exercise Do’s and Don’ts

“Wow! I didn’t know you’re pregnant,” a friend excitedly beamed. Well, I’m not. This has been a constant source of embarrassment for me and a good number of people, from well meaning friends and acquaintances to massage attendants and theme park staff.

You see I am small-medium sized in all parts of my body except for my tummy which is ginormously big. It started after I gave birth to my first child and went down hill from there, increasing in size with every child. I have been trying to lose it for the longest time. I have been diligently going to the gym for 15 years now, doing cardio work, muscle strength and doing hundreds of crunches and planks, and yet the pouch remains bigger than ever!

I finally decided to wave the white flag and visited a cosmetic surgeon to help me. He said I have a condition called “diastasis recti.”

What is Diastasis Recti? [Read more...]